Lifestyle vs Genetics: Habits vs “God-Given” – What Matters Most in Healthy Aging?

Is it our daily habits or our DNA that shapes how we age? Drawing inspiration from centenarians’ wisdom and the latest science, this post examines the ongoing debate: lifestyle changes vs. genetic inheritance. Discover how much control we really have over our health and how to make the most of both nature and nurture for a longer, healthier life.